Dessert a la protein

7 05 2012

I think we can all say that we enjoy a good dessert  and how about one that is good for you? Not possible you say? Well I want to share my very tasty recipe with you. This is not your usual sweet however, It is protein based and great for anyone who trains hard and wants to keep their muscles fed over the night time starve.

Ingredients:

  • 2 scoops of chocolate casein protein powder
  • 5 egg whites
  • 1 large teaspoon of almond butter
  • 8 crushed almonds
  • pinch of nutmeg
  • pinch of cinnamon

This takes just 5 minutes to make and its so simple. Pour two scoops of casein into a bowl and add 5 egg whites. Stir the mixture as best you can until the mix has thickened. Add 1 large teaspoon of almond butter and then mix. Pop the bowl into the microwave for 60 seconds. Take the bowl out of the microwave and add the 8 crushed almonds and pinch of nutmeg and cinnamon. Mix again and pop it back into the microwave for another 90 seconds. The pudding should have risen nicely and should be moist inside. Be careful though as the bowl will be super hot!

The nutritional benefits 
  • Casein Protein – This type of protein digests very slowly meaning its ideal for just before bed.
  • Egg whites – Used to give the dessert a nice fluffy texture as well as bumping the protein content up
  • Almond butter/almonds – These healthy fats are key for slowing the digestion down further. Other benefits of almonds include skin and nail care, blood pressure regulation, and being rich in fiber.
  • Pinch of cinnamon – Other than giving a great flavour, cinnamon supports the digestive process and is a great anti-inflammatory
  • Pinch of nutmeg – Nutmeg is another spice that has a variety of healing properties and It is useful for insomnia, increasing circulation and lowering blood pressure.
There are other many ways you can use similar ingredients to make healthy puddings and I will be sharing these also. With the summer coming how about a nice cold ice-cream textured one? More to come. Feel free to comment and ask any questions.

Protein Dessert

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